The Truth About Abs by Mike Geary’s is currently the most sold fitness book on the Internet. It was the ultimate program to finally Rock Hard Six Pack abs scammy or just another "miracle" flat ABS system?The first impression of the page is the same as for similar products: hyped and pitch. But if you are a little further explained that the five biggest myths about obtaining ripped six-pack abs. It is well explained and I have the same problems on my way to a flat stomach.
Who is Mike Geary?
Mike Geary is certified personal trainer and nutrition specialist. So he’s expert in his field and I found some articles from Mike in reputable magazines. By the way Mike is a very helpful guy! I asked him some questions by email and he responded instantly.
Why is the The Truth About Six Pack Abs program so much from other fat loss or abdominal exercises publications?
I think it is the fact that Mike combines diet and meal suggestions with highly effective workouts - no crunches and sit ups - and the right dose of cardio training. I'm a busy man and can not for 60 minutes per day with exercise. The The Truth About Six Pack Abs is not required. 30-45 minutes of training 2-3 times per week should do it.
What is the book about?
The The Truth About Six Pack Abs program begins with the introduction of the various parts of the abdomen. I thought, as it is boring. But when I read more I realized how important it is and that it helps to take the risk of train the wrong muscles.
The main part refers to the more than 20 highly effective abs exercises. Each exercise comes with easy to follow photos. There are a few exercises ABS, I have never seen. The great thing is that there are many training can at home. My favorite exercise is with a fitness ball. After a busy day I can do some exercises at home without gym.
A real surprise was, Nutrition Section. It is not the same crap about low carb diets can be found in many books. It is actually a very balanced food plan. I like it, and do not miss anything. Of course, I eat burgers once a week or something heavy without bad feelings.
Another important part in Mike Geary fitness book is cardio training. I found that I have done wrong in the past two years. It is just showing what heart you have to do, and the most important part is when.
Who will benefit most from the The Truth About Six Pack Abs by Mike Geary?
It is for everyone and anyone who needs to lose weight, and her belly. It is ideal for people who ripped six pack or just a flatter stomach but ladies will benefit from the program, and - my wife has the same - even mothers and grandmothers, they want to sound.
Are their any downsides?
The book is very extensive and comes with a number of free books. It took me some time to read through all of them. It is probably overloaded. In my opinion, is enough to get to the heart The The Truth About Six Pack Abs book - especially in the 2nd Part - a Stability Ball Killer Abs Workouts. I you have the possibility to climb stairs you should also study the Ultimate Stair Exercises e-book. It’s a great way to do workout when you work.
What is the verdict?
The truth about Abs the ABS program and his chances are good value at $ 39.95. I upgrade to the deluxe version, where the popular Food Made Simple right book at half price. This nutrition guide is the ideal companion for the truth about Abs program.
As with all effective fat loss programs - there are no quick schemes. You must commit to read a book, or better twice and then act. And it is not necessary to daily workouts, 2-3 times per week for 30-45 minutes show very good results. But it requires discipline to do abs exercises, cardios and the nutrition program regularly - in a few weeks and months.
The program comes with a 8 week money-back-guarantee. If you are not happy you can get a refund without any questions asked. So it’s risk-free to give it a try.
If you are serious about getting a flat stomach or even rock-hard six pack abs I recommend this program. Click Here To Get Special $4.95 Trial Now!
"This book is for people wanting a good foundation of work out which you can sustain for life time.The main focus is on full body and multi joints work outs. There are tons of options, in terms of work out, to choose from.
ReplyDeletePlus points for -
1.Excellent in depth coverage of different free weights (dumbbells, barbells) exercises for beginner and intermediate levels.
2.Loads of information on what to eat and what not to eat when you are targetting a lean body.It's not the regular crap you get from fad diets.
3.Multiple work out routines which produces results.
4.Excellent stair case climbing routines"
Your abs won’t present up effectively when you have a physique fat ratio of more than 12%. The more fat you burn off, the extra outlined your abs will be.
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