
7 Minute Muscle system takes just hours to learn. The exercise protocol for Level 1 students takes exactly 7 minutes (the system also contains 14 and 21 minutes for the protocols of elite level bodybuilders). In Jon Benson 7 Minute Muscle covers a variety of subjects - that really work training techniques, safe and effective supplements, how you can use the mind - body connection to achieve maximum results, and more.
In total, the 7 Minute Muscle is a global system, especially suitable for those who want to stay fit and have a well defined muscle, without sacrificing all your free time. The package contains 7 Minute Muscle training manual and training videos 6 bonus.
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