"Eat Stop Eat" is a weight loss plan by Brad Pilon. He is a nutrition scientist with several years experience in the diet and weight loss industry. His weight loss plan is based on scientific research of fasting and easy its effect on the human metabolism.Brad Pilon promises that by the combination of effects of short periods of fasting and weight training you can expect to see dramatic diet and weight loss results. Contrary to common belief, flexible fasting will not slow down your metabolism. Instead, the stop-eat food plan works by increasing the amount of fat burning hormones, which actually speeds up diet and weight loss.
However a lot of people find "Eat Stop Eat" attractive because you're not thinking all day about the food - what, when and how much to eat. The rule is simple - if you're not fast, you can eat what you like or follow the diet you want. In this way, you do not have your social life on hold, this is the case with many restrictive diet.
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